Videos
 

DISCLAIMER FOR VIDEO DEMONSTRATIONS:

 

The following videos are intended for Quinnipiac student-athletes. We are not responsible for any injuries that may be a result of outside patrons viewing our demonstrations.

 

Quinnipiac Student-Athletes:

 

If you do not understand the videos, please contact Brijesh Patel for more instruction and help.

 

Core Training Exercises

 

Lower Body Exercises

 

Olympic/Explosive Exercises

 

Plyometric Exercises

 

Pre-Hab/Misc Exercises

 

Recovery Routines

 

Speed Training Exercises

 

Upper Body Exercises

 

Warm-Up Routines

 

*To view the Strength and Conditioning homepage click here.