QUINNIPIAC STRENGTH AND CONDITIONING

WARM-UP ROUTINES

 

1 Leg SLDL 4 Way Scap Activation

1 Leg SLDL Series

Alligator Breathing

Baby Breathing

Band Ankle Mobe

Continuous Dynamic

Continuous Warm Up

Continuous Warm Up 2

Deep Squat Series

Dynamic Warm Up

Dynamic Warm Up 2

Dynamic Warm Up 3

Glute Stretch

GPP Warm-Up

Hip Activation 2

Hip Activation 1

Kneeling Breathing

Kneeling Rectus Stretch

Ladder Warmup

Lateral Squat Series

Lunge Series

Lunge Series 3.0

Rope Wall Ankle Mobe

Scap Activation 1

Scap Activation II

Seated Breathing Arms OH

Seated T Mobe Series

Spider Stretch

Supine Alt. Bent Leg Windshield Wipers

Tennis Ball T Mobe

Warrior 1-Crossover Series

Warrior II Series

Warrior I Series