UPPER BODY EXERCISES
1/2 Kneel 1 Arm Band Row
1/2 Kneel 1 Arm DB Overhead Shrug
1 Arm 1 Leg Band Face Pull
1 Arm 1 Leg Band Press
1 Arm 1 Leg Band Row
1 Arm Band Face Pulls
1 Arm Band Press
1 Arm Band Rotational Face Pull
1 Arm Band Row
1 Arm Cable Rotational Row
1 Arm DB Row Hip
1 Arm DB Upright Row
1 Arm DB Shrugs
1 Arm Inverted Row
1 Arm Lat Pull Down
1 Arm Seated Row
1 Leg Clap Pushups
1 Leg DB Alt. Lateral Raise
1 Leg DB Shrug Hold
1 Leg DB Row
1 Leg Inverted Row
1 Leg Pushups
1 Leg Shoulder T Drill
1 Leg SLDL to Upright Row
1 Leg Wrist Roller
2 Arm 1 Leg Band Row
2 Arm Band Row
3 Way Shoulder Holds
90-90 External Rotation
Alt 1 Leg DB Row
Alt Bent Over Ts
Alt Bent Over Ws
Alt Bent Over Ys
Alt DB Bench Press
Alt DB Bent Over Row
Alt DB Incline
Alt DB Incline Row
Alt DB Lateral Raise
Alt DB Pushup Lateral Raise
Alt DB Upright Row
Alt Snow Devils
Ball Tricep Pushup
Band Press
Band Pull Aparts
Band Pull to Face
Band Row
Bar Tricep Extension
BB Curl
Behind the Neck Band Pulldown
Bench Alt Ts
Bench Alt Ws
Bench Alt Ys
Bench L
Bench Press
Bench Press Technique
Bench T
Bench W
Bench Y
Bent Over Shoulder T Drill
Chinups
Clap Pushups
Close Grip Pushups
DB 1 Arm Push Press
DB 1 Arm Shoulder Press
DB 1 Leg Shrugs
DB Alt Incline Press
DB Alt Shoulder Press
DB Bench
DB Bent Over Lateral Raise
DB Bent Over Row
DB Circuit
DB Farmers Walks
DB Forearm 21s
DB Forearm 28s
DB Incline Press
DB Incline Reverse Fly
DB Incline Row
DB Incline Y
DB Lateral Raise
DB Prone Bench Row Hold
DB Push Press
DB Push Up Row
DB Pushup Row Complex
DB Rotational Row
DB Row Armpit
DB Seated Alt Shoulder Press
DB Seated Shoulder Press
DB Shoulder Press
DB Shrugs
DB Shrug Hold
DB Steep Incline
DB Tricep Extension
DB Upper Body Matrix
DB Upright Row
Explosive Pushups
External Rotation Circuit
EZ Bar Reverse Curl
EZ Bar Skull Crushers
Feet Elevated Pushups
Finger Tip Pushups
Floor Iso Ts
Floor Iso Ys
Heavy DB Hold
Hindu Pushups
Incline Barbell Press
Inverted Row-Alt Grip
Inverted Row- Overhand
Inverted Row- Underhand
Inverted Row
Inverted Towel Row
Iso Dynamic Pushup
Kneeling 1 Arm DB Overhead Shrug
Lat Pulldown
Lying External Rotation
MB Crossover Pushups
P-Grip Pulldowns
Plate Alt Lateral Raise
Plate Pinch
Plate Upright Row to External Rotation
Pull Up
Pushup Hold
Pushups
Rotational Pushups
Scap Circuit
Scap Pullup Hold
Scap Pullup Hold Top
Seated Band Lat Pulldown
Seated External Rotation
Seated Militaty Press
Seated Row
Shoulder T Drill
Side to Side Inverted Row
Side Tri Pushup
Snow Devils
Spider Pushups
Stacked Feet Pushups
Standing Military Press
Standing Staggered 1 Arm DB Overhead Shrug
Supine Band External Rotation
Swiss Ball Pushups
Three Way Shoulder Raise
Towel Inverted Row
Tricep Pushup
Wrist Roller