Plyometric Exercises

QUINNIPIAC STRENGTH AND CONDITIONING

PLYOMETRIC EXERCISES

1 Leg 3 Way Altitude Drops

1 Leg 3 Way Box Jump

1 Leg 3 Way Box Jump Offs

1 Leg 180 Degree Hurdle Hop w/ Stick

1 Leg Clap Pushups

1 Leg Diagonal Hop and Stick

1 Leg Lateral Hurdle Hop Bounce

1 Leg Lateral Hurdle Hop Continuous

1 leg Lateral Hurlde Hop Stick

1 Leg Lateral Step Up Jumps

1 Leg Mini Hurdle Hop Bounce

1 Leg Mini Hurdle Hop Continuous

1 Leg Mini Hurdle Hop Stick

1 Leg Split Squat Jump w/ Stick

1 Leg Step Up Jumps

1 Leg Tuck Jump Continuous

1 Leg Tuck Jump Stick

1 leg Zig Zag Hurdle Hops Continuous

1 Leg Zig Zag Hurdle Hop Stick

2 to 1 Box Jumps

3 Way Altitude Pushups

3 Way Box Jump Offs

3 Way Squat Jumps

4 Way Altitude Drops

180 Degree Bound

Crossover Bound

Crossover Split Squat Jumps

Crossover Step Up Jumps

Diagonal Split Squat Jumps

Double Heiden Continuous

Double Heiden Stick

Explosive Pushups

Foot Fire Hip Turn

Heidens Continuous

Heidens w/ Stick

Hurdle Hop Bounce

Hurdle Hop Continuous

Hurdle Hop Stick

Lateral Split Squat Jumps

Lateral Step Up Jumps

MB 1/2 Kneel Chest Pass

MB 1/2 Kneel Front Twist

MB 1/2 Kneel Side Pass

MB 1 Arm Seated Chest Pass

MB 1 Arm Standing Chest Pass

MB 1 Leg Front Twist

MB 1 Leg Side Pass

MB 1 Leg Throwdowns

MB Alt. Front Twist

MB Crossover Pushups

MB Kneeling Chest Pass

MB Kneeling Front Twist

MB Pivot Front Twist

MB Reverse Lunge to Side Pass

MB Seated Chest Pass

MB Side Pass w/ Step

MB Standing Chest Pass

MB Standing Front Twist

MB STanding Side Pass

MB Throwdowns w/ Step

MB Throwdowns w/ Stagger

Quick Line Hop LR

Quick Line Hops FB

Rebound Pushups

Split Squat Jumps

Split Squat Tuck Jump

Tuck Jump to Split Slanding

Wall Plyo Pushup

Zig Zag Bound Continuous

Zig Zag Bound Stick