QUINNIPIAC STRENGTH AND CONDITIONING

OLYMPIC AND EXPLOSIVE EXERCISES

 

1 Arm DB Snatch

BB Drop Squat Jump

BB Drop Split Squat Jump

BB Jump Squat- continuous

BB Jump Squat- reset

BB Split Squat Jumps

Clean Progression

DB 1 Arm Push Jerk

DB Jump Squat- continuous

DB Jump Squat- reset

DB ¼ Jump Squat

DB ¾ Jump Squat

DB Push Jerk

DB Snatch

DB Split Squat Jumps

Snatch Progression