Lower Body Exercises

QUINNIPIAC STRENGTH AND CONDITIONING

LOWER BODY EXERCISES

1 Leg Ball Leg Curl

1 Leg Bench Squat Hold

1 Leg Eccentric Squat to Bench

1 Leg Eccentric Squat to Pad or Floor

1 Leg Shoulder Elevated Glute Bridge

1 Leg SLDL to Upright Row

1 Leg Squat Hold

1 Leg Squat Hold w/ 45 Degree Slide

1 Leg Squat on Bench

1 Leg Squat w/ Cross behind on Box

2 to 1 Ball Leg Curl

2 to 1 Towel Leg Curl

Back Reverse Lunge

Back Split Squat

Ball Butt Bucks

Ball Straight Leg Bucks

BB 1 Leg Rack Pull

BB Back 1 Leg Bench Squat

BB Front 1 Leg Bench Squat

BB Front Squat Lateral Squat

BB Front Split Squat

BB Lateral Squat

BB Lateral Squat to Press

BB Reverse Lunge

BB Slideboard Lunge

BB Squat to 1 Arm Press

Bench 1 Leg Butt Bucks

Bench Butt Bucks

BW Lateral Squat

DB 1 Arm 1 Leg Deadlift

DB 1 Arm 1 Leg SLDL

DB 1 Arm 1 Leg Squat on Box

Db 1 Leg Bench Squat

DB 1 Leg Crossover Step Up

DB 1 Leg Lateral Step Up

DB 1 Leg Lean Bench Squat

DB 1 Leg Step Up

DB 2 Arm 1 Leg Deadlift

DB 2 Arm 1 Leg SLDL

DB Alternate Crossover Step Up

DB Alternate Lateral Step Up

DB Alternate Step Up

DB Forward Lunge

DB Lateral Lunge

DB Lateral Slideboard Lunge

DB Lateral Squat

DB Reverse Lean Forward Lunge

DB Reverse Lunge

DB Slideboard Lunge

DB Split Squat Hold 1 Arm Shoulder Press

DB Split Squat Hold Alt. Shoulder Press

DB Split Squat Hold Shoulder Press

Front Reverse Lunge

Front Split Squat

Front Squat Progression

Glute Ham Raise

Hands Free Squat

Iso Dynamic 1 Leg Bench Squat

Iso Dynamic 1 Leg Squat

Jack Knife Squat

Partner Glute Ham Raise

Plate 1 Leg Overhead Squat Series

Plate Leg Core Circuit

Plate Lunge to Press Circuit

Shoulder Elevated Glute Bridge

Slideboard Lunge to Press Circuit

Slideboard Matrix

Split Jump Circuit

Split Squat Hold

Supported Squat

Wall Squat Hold