QUINNIPIAC STRENGTH AND CONDITIONING

CORE TRAINING

 

1/2 Kneel Cable Belly Push – Inside Leg Up

½ Kneel Cable Belly Push – Outside Leg Up

1/2 Kneel Cable OH Belly Push

½ Kneel Chop

1/2 Kneel Landmine

½ Kneel Lift

1/2 Kneel Partner Brace

1 Leg Elbow Bench Oblique

1 Leg Elbow Obliques

1 Leg Feet Bench Oblique

1 Leg Glute Bridge Hold

1 Leg Glute Bridge Knee Punch

1 Leg Glute Bridge Leg Drop

1 Leg Glute Bridge Leg Drop Side

1 Leg Glute Bridge

1 Leg Hyper Hold Arms Across Chest

1 Leg Hyper Hold Arms Overhead

1 Leg Hyper Arms out to side

1 Leg Hyper Hold Hands Behind Head

1 Leg Lowers

1 Leg Lowers Arms OH

1 Leg OH 4 Way Belly Push

1 Leg Side Bridge

1 Leg Towel Saw on Forearms

1 Leg Towel Saw on Hands

2 Leg Dead Bug Kick

2 Leg Dead Bug Kick Arms OH

2 Leg Lowers

2 Leg Lowers Arms OH

4 Pt Alt. Hand Knee Lift

4 Pt Knee Lift

Accordions

Alt. Leg Lowers

Alt Superdog

Alt Superman

Alt Sailorman

Alt Superman No hands

Angled Bridge

Ball 1 Leg Back Bridge

Ball 1 Leg Forearm Bridge

Ball 1 Leg Glute Bridge

Ball 1 Leg Hand Bridge

Ball 1 Leg Heel Bridge

Ball 1 Leg Knee Tucks

Ball 1 Leg Toe Bridge

Ball Alt Superman

Ball Back Bridge

Ball Forearm Bridge

Ball Forearm Bridge Rollout

Ball Glute Bridge

Ball Hand Bridge

Ball Hand Bridge Hip Extension

Ball Hand Bridge Rollout

Ball Heel Bridge

Ball Heel Bridge Hip Flexion

Ball Knee Tucks

Ball Leg Lowers

Ball Marching Back Bridge

Ball Marching Forearm Bridge

Ball Marching Hand Bridge

Ball Marching Toe Bridge

Ball MB Back Bridge

Ball MB Glute Bridge

Ball MB Squeeze Back Bridge

Ball Pikes

Ball Rollout to Forearms

Ball Rollout to Hands

Ball Side Bridge

Ball Toe Bridge

Band Glute Bridge

Bar Torso Twist

BB Lateral Squat to Press

BB Squat to 1 Arm Press

BB Torso Twist No Rotation

Bench Iso Reverse Crunch

Bench Iso Reverse Crunch legs straight

Cable Kneeling Belly Pushes

Cable Standing Belly Pushes

Clamshells

Cobra

Crow Stands

Dead Bug Arm Leg Kick

Dead Bug Leg Kick

Dead Bug Leg Kick Arms OH

Dragon Flys

Elbow Bench Oblique

Elbow Oblique

Feet Bench Oblique

Flat Knee Raise

Flat Bent Leg Raise

Forearm Bridge

Forearm Bridge Alt Scap Leg Raise

Forearm Bridge Circles

Forearm Bridge Hip Abduct

Forearm Bridge Hip Extension

Forearm Bridge Scap Raise

Forearm Bridge Side to Side

Glute Bridge

Hyper Hold Arms Across Chest

Hyper Hold Arms OH

Hyper Hold Arms out to side

Hyper Hold Hands Behind Head

In Line Chop

In Line Lift

Iso Split Squat Chop

Iso Split Squat Lift

Jane Fondas

Knee Tucks

Kneeling Landmine

Lying Psoas with Band

Marching Glute Bridge

MB Dead Bugs

MB Glute Bridge

MB Lean Back V Situp

MB Leg Lowers

Off Bench Oblique Hold Arms Across

Off Bench Oblique Hold Arms OH

Off Bench Oblqiue Hold Hands Behind Head

Off Bench Obliques

Partner Brace 1 Leg Arms Across

Partner Brace 1 Leg Arms in Front

Partner Brace 1 Leg Arms Out

Partner Brace Arms Across Chest

Partner Brace Arms in Front

Partner Brace Arms Out

Partner Brace Med Ball

Partner Brace PVC Pipe

Prisoner Hold

Quadraped Head Neck Pushes

Sailorman Hold

Same Side Superdog

Side Bridge

Side Bridge Abduct

Side Bridge Butt Reach

Side Bridge Flex Ext

Side Touches

Staggered Landmine with Handles

Staggered Landmine no Handles

Staggered OH 4 Way Belly Push

Standing Head Neck Pushes

Landmine Handles with Handles

Landmine Handles no Handles

Standing Staggered Belly Push

Straight Bridge

Straight Leg Situp Arms Across Chest

Straight Leg Situp Arms Over Chest

Straight Leg Situp Arms Overhead

Straight Leg Situp Hands Behind Head

Straight Leg Situp with weight

Sumo Squat Curl to Press Out

Sumo Squat Press Out

Superdog Knee Elbow Touch

Superdog Leg Kick

Superman Hold

Supine Clamshells

Tall Kneel Chop

Tall Kneel Lift

Towel Knee Tuck

Towel Mountain Climbers

Towel Paint the Fence

Towel Pikes

Towel Pushup Walks

Towel Saw on Forearms

Towel Saw on Hands

Turkish Get Up

Weighted Elbow Obliques